Having worked in the corporate world across various industries for over 15 years, I understand the unique challenges of maintaining work/life balance and juggling fast paced, high pressure job environments with equally packed and demanding personal lives. It is one of the reasons I was drawn to yoga and meditation. I can share useful every day tips and techniques on how to use those tools to help relieve anxiety, increase productivity at work and home, and improve your relationships.
Customized packages can be created for your corporate wellness fairs or for special workshops, on mindfulness as well as for weekly yoga and meditation classes. Reach out to me via the contact page with any questions and ideas and for rates for your corporate needs and events.