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2019 PUBLIC CLASS SCHEDULE
Thursdays 6:15-7:15pm, Vinyasa Foundations www.breadandyoga.com/locations/harlem/ (Bread & Yoga Harlem, 350 St. Nicholas Ave, NY, NY 10027, Between 127th and 128th) Using alignment as a tool to cultivate awareness and attention, and working with a monthly asana theme to encourage and support accessibility and progress through repetition, this moderately paced flow class is for adventurous beginners through advanced practitioners. Expect strong work, some dharma/philosophy, and healthy doses of humor and inspiration. Saturdays 5:30-6:30pm, Hatha Flow www.breadandyoga.com/locations/inwood/ (Bread & Yoga Inwood, 5000 Broadway Suite 1A NY, NY Entrance on 212th Street) Using alignment as a tool to cultivate awareness and attention, and working with a monthly asana theme to encourage and support accessibility and progress through repetition, this class is a combination of form and flow. Expect a solid warm up, workshopping of poses through drills and a slow to moderate flow, some dharma/philosophy, as well as a healthy dose of humor and inspiration. Great for all levels of practice from beginners to those looking to strengthen and refine basic postures and explore or go deeper with peak poses. *I often sub for other lovely teachers...following me on social media is the best way to see last minute additions to the schedule. Also check in here for updates on workshops and special events. YOGA EN ESPANOL Actualmente estoy buscando un espacio para enseñar mi clase de comunidad bilingüe por donación. Mientras tanto, no dude en enviarme un correo electrónico a través del formulario de contacto con su información si está interesado para que pueda mantenerlo en una lista para notificar una vez que tenga un espacio y tiempo asegurado. I am currently looking for a space in which to teach my Bilingual by Donation Community class. In the meanwhile, please feel free to email me via the contact form with your info if you are interested so that I may keep you on a list to notify once I have a space and time secured. |