UPCOMING SPECIAL EVENTS 2022

2022 Teaching Schedule
​Sundays
10-11am, Open Flow
​www.heightsmeditationyoga.org/
This is a full spectrum, all levels vinyasa style flow class designed to help you tune into the lines of energy in your body and breath and support expansion in mind, body and spirit.  Expect nuggets of thematic inspiration, endless compassion and encouragement, good music, and simple alignment cues sprinkled with healthy doses of humor. 

*Please check back often as workshops get posted and additional classes get added regularly.  Also, please follow me on social media where I often share schedule updates including when I sub for other wonderful teachers.  

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