2020 PUBLIC CLASS SCHEDULE*
Saturdays
11:30am-12:30pm, Hatha Livestream via Bread and Yoga
www.breadandyoga.com/yoga/live-streamed-classes/
Using alignment as a tool to cultivate awareness and attention, and working with a monthly asana theme to encourage and support accessibility and progress through repetition, this class is a combination of form and flow that moves at a slow to moderate pace. Expect a solid warm up including drills, strong work, pranayama, some dharma/philosophy, as well as a healthy dose of humor and inspiration. Great for all levels of practice from beginners to those looking to strengthen and refine basic postures and explore or go deeper with peak poses.
Saturdays
11:30am-12:30pm, Hatha Livestream via Bread and Yoga
www.breadandyoga.com/yoga/live-streamed-classes/
Using alignment as a tool to cultivate awareness and attention, and working with a monthly asana theme to encourage and support accessibility and progress through repetition, this class is a combination of form and flow that moves at a slow to moderate pace. Expect a solid warm up including drills, strong work, pranayama, some dharma/philosophy, as well as a healthy dose of humor and inspiration. Great for all levels of practice from beginners to those looking to strengthen and refine basic postures and explore or go deeper with peak poses.
*Please check back often as workshops get posted and additional classes get added regularly. Also, please follow me on social media where I often share schedule updates including when I sub for other wonderful teachers.
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