Check out Bread and Yoga's new you tube page and my video for B&Y classes!
PUBLIC CLASS SCHEDULE
HATHA VINYASA Sundays 10:30am, Bilingual Hatha Flow by donation Yoga Bilingue por donacion www.breadandyoga.com (5000 Broadway, New York, NY 10034) Tuesdays 6am, Rise and Shine Flow www.radiateyoga.com/ (19 Second Avenue, Pelham, NY 10803) Wednesdays 6pm Flow and Form Level 1 Plus www.tovamiyoga.com/schedule/ (112 West Boston Post Road, Mamaroneck, NY 10543) PRE AND POST NATAL YOGA Tuesdays 11am, Mama and Baby Yoga 7:30pm, Prenatal Yoga Wednesdays 10am, Prenatal Yoga (Prana Prenatal Harrison: 450 Mamaroneck Avenue, Harrison, NY 10528) Sundays 9:30am, Prenatal Yoga 11am, Mama and Baby Yoga (Prana Prenatal White Plains: 41 E Post Road, White Plains, NY 10601) www.pranayogaandmeditation.com/ *I often sub for other lovely teachers...following me on social media is the best way to see last minute additions to the schedule. Also check in here for updates on workshops and special events. |
TALLER DE YOGA PARA PRINCIPIANTES Domingo, 28 de Enero: 2-4pm ¿Ha estado curioso sobre qué es yoga o ha querído probar una clase pero se siente intimidado porque su inglés no es fluido o debido a la aparienca de las asanas? ¿O sientes que no eres lo suficientemente flexible para el yoga? La yoga tiene muchos beneficios incuyendo el alivio del estres y la ansiedad; alivio de dolores de espalda, caderas, y brinda un sentido general de bienestar.En este taller en Espanol, trabajaremos de una manera informal para explicar la filosofía simple del yoga y explorar las asanas básicas que necesitas saber para llegar a una clase. Tambien ensenaremos ejercicios de respiracion y meditacion para calmar la ansiedad y el estres. Las preguntas y la discusión serán bienvenidas y trabajaremos en colaboración para encontrar los movimientos en su cuerpo y para ayudarle a sentirse cómodo y listo para practicar en clase. Ninguna experiencia previa del yoga necesaria. Nuevos principiantes bienvenidos. Pre registro: $35 Día de: $40 www.breadandyoga.com/2016/yoga/workshops/ |
HEALING DIASTASIS AND STRENGTHENING YOUR CORE WORKSHOP: Sunday, January 14, 3:30-5:30pm Diastasis recti (abdominal separation) is a common condition in postpartum women that can lead to back pain, hip pain, core weakness and that tummy pooch that just won’t go away with regular excercise. Anyone can experience a diastasis, but it is most common in women after pregnancy. The good news is that it can be healed at any age! In this workshop, you will learn how to assess yourself for diastisis recti, learn exercise do's and don'ts, and specific toning exercises to heal the separation. You will learn about proper body mechanics, posture and how to engage the core in all of your daily movements to support and strengthen your core. At the end of the workshop, Judi will include a reiki relaxation exercise to leave you feeling peaceful and centered. This workshop is located at Full Circle Women's Health 450 Mamaroneck Ave Suite 414 Harrison, NY Cost $45 Pre-registration is required for all classes. You can register on our web site or by using our user-friendly custom app by searching PYM in the app store. Our app is great to help you keep track of classes in your account and be notified about changes. Any questions? Email info@pranaprenatalyoga.com www.pranayogaandmeditation.com/workshops.html |